Name: SomaYoga Therapy to Enliven Your Core & Pelvic Floor
Start: 2024-09-20T08:00:00-0500
End: 2024-09-20T12:00:00-0500

Welcome to River Valley Yoga Festival!

We have a great line-up of presenters and can’t wait to see which sessions you choose to attend. A few things to note.

Size Limits. Some classes have size limits, so be sure to plan your day and register for classes in advance.
Waiting List. Is a class you want to attend already full? No worries, register anyway and we’ll add you to a waitlist in case someone changes their mind!
Extra Fees. Some classes require extra fees to cover teacher expense or supplies. These have been noted with [ $ ] and have a link to direct you to the ticket page where you can make your purchase.

Happy planning!
Allissa

Friday September 20, 2024 8:00am - 12:00pm CDT

Barn

SomaYoga Therapy is a unique approach to enlivening the core by building mobility, strength, and stability. Some important aspects of core stability are the respiratory diaphragm muscle and the system of pelvic floor muscles. With SomaYoga Therapy, we blend neuroscience (Somatics), ancient yoga practices, and functional movement to build intelligent core stability. This blend leads to greater ease in daily activities & movements, helps prevent injuries, rehabs injuries, and retrain muscle imbalances. Learn how to improve and support pelvic floor health and a new approach to core stability. We will explore what can create muscle imbalances & how to restore that balance to support pelvic floor health, respiratory diaphragm, energy, joints, muscles, and overall health & well-being. In this workshop, we will Identify causes of stress, learn practices to begin unwinding tension patterns, and then add functional movement to build and maintain strength, stability, and resiliency. This approach can offer immediate and life-long benefits.

No experience is necessary.

You will receive handouts, audio, and videos to support your learning and practice.

Presenters

Ann Blackburn

Tula Yoga & Wellness

Ann Blackburn and her husband Dan have co-owned Tula Yoga & Wellness since March 2012. Their mission is to make yoga & wellness within everyone’s reach and to create a space where people reconnect with and be themselves.Ann is a life-long student, has been teaching for over 15 years... Read More →

Friday September 20, 2024 8:00am - 12:00pm CDT
Barn 11626 Otchipwe Avenue North, Stillwater, MN 55082

Immersion, CEUs available

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River Valley Yoga Festival

Ann Blackburn

Attendees (11)

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