River Valley Yoga Festival

In this two-hour lecture, we'll explore the ancient wisdom of Ayurveda and learn how to use the Ayurvedic clock to balance your body, mind, emotions, and spirit. The session will start with a short introduction to Ayurveda, focusing on its core principles or the pillars of health: sleep, nutrition, energy management, and exercise. You'll gain an understanding of the Ayurvedic clock, which shows the relationship between the doshas and daily rhythms needed for optimal health and overall wellness.

Furthermore, you'll explore the importance of the six parts of the day, their meanings, and the reasons behind performing specific practices at certain times. This knowledge will help you establish a foundational Ayurvedic practice, highlighting the significance of daily routines (Dinacharya). Following a bookend philosophy, you'll get practical advice for developing effective morning and evening routines.

Our interactive session will provide a unique opportunity for you to actively participate, ask questions, and receive advice on integrating Ayurvedic principles into your daily life. By the end of the lecture, you'll better understand the Ayurvedic Clocks' role in holistic health, identify areas for improvement, and implement daily routines effectively.

This lecture is designed for beginners, holistic health enthusiasts, and anyone interested in improving their well-being through Ayurveda. No prior knowledge is required, making it a welcoming and accessible learning opportunity for all.