Name: Breath for Stress
Start: 2024-09-20T13:00:00-0500
End: 2024-09-20T15:00:00-0500

Welcome to River Valley Yoga Festival!

We have a great line-up of presenters and can’t wait to see which sessions you choose to attend. A few things to note.

Size Limits. Some classes have size limits, so be sure to plan your day and register for classes in advance.
Waiting List. Is a class you want to attend already full? No worries, register anyway and we’ll add you to a waitlist in case someone changes their mind!
Extra Fees. Some classes require extra fees to cover teacher expense or supplies. These have been noted with [ $ ] and have a link to direct you to the ticket page where you can make your purchase.

Happy planning!
Allissa

Friday September 20, 2024 1:00pm - 3:00pm CDT

Tent 1

In this two-hour workshop, you'll learn the connection between your breath and your nervous system. Then, you will get to know your breathing anatomy and the role of your vagus nerve in calming your body. You'll explore different breathing techniques that help to center you and calm your body. After that, you’ll put your knowledge to use to massage, stretch, and strengthen your diaphragm and core. The workshop will end with a long rest in savasana to calm your body and mind.

Presenters

Ashley Vasas

Nourish & Grow Yoga

Ashley is passionate about sharing the power of yoga, movement, and philosophy to help her students open themselves up to vibrant health, joy, and love beyond measure. She was a yoga practitioner for years before being called to share this beautiful practice with others. After discovering... Read More →

Friday September 20, 2024 1:00pm - 3:00pm CDT
Tent 1 11626 Otchipwe Avenue North, Stillwater, MN 55082

Meditation & Breathwork

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River Valley Yoga Festival

Ashley Vasas

Attendees (17)

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