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Welcome to River Valley Yoga Festival!

We have a great line-up of presenters and can’t wait to see which sessions you choose to attend. A few things to note.

  • Size Limits. Some classes have size limits, so be sure to plan your day and register for classes in advance. 
  • Waiting List. Is a class you want to attend already full? No worries, register anyway and we’ll add you to a waitlist in case someone changes their mind!
  • Extra Fees. Some classes require extra fees to cover teacher expense or supplies. These have been noted with [ $ ] and have a link to direct you to the ticket page where you can make your purchase.

Happy planning!
Allissa
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Hatha with Hart
Friday September 20, 2024 6:00pm - 7:30pm CDT
Tent 2
In this 90-minute session the intention is love. We will begin with a short guided meditation to bring you to a space of love and warm up the body with traditional Hatha yoga. We will work our way to a peak balance pose of virabhadrasana III (warrior 3) & a peak heart opener of ustrasana (camel). Modifications and variations will be offered!

The cool down portion is very relaxing and slow paced. We will end class with a long Savasana that includes a chakra balancing guided meditation and reiki blessing.

Suggested props: blanket, blocks, eye pillow or anything else you use to make your Savasana extra relaxing.

Class level: beginner friendly, all are welcome.
Presenters
avatar for Hart Williams

Hart Williams

Mataji Wellness
Hart Williams is a yoga teacher, reiki master, womb healer and student, and Ayurveda lifestyle coach based out of Sioux Falls, South Dakota. Originally from Denver, Colorado - she moved to the Midwest in 2020 with her husband and had her daughter in 2022 in Minneapolis. She has  fallen... Read More →
Friday September 20, 2024 6:00pm - 7:30pm CDT
Tent 2 11626 Otchipwe Avenue North, Stillwater, MN 55082
  Yoga, Hatha
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Attendees (5)


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