Name: Balance Your Two Brains Workshop: A Holistic Approach to Gut and Mind Health
Start: 2024-09-21T10:30:00-0500
End: 2024-09-21T12:30:00-0500

Welcome to River Valley Yoga Festival!

We have a great line-up of presenters and can’t wait to see which sessions you choose to attend. A few things to note.

Size Limits. Some classes have size limits, so be sure to plan your day and register for classes in advance.
Waiting List. Is a class you want to attend already full? No worries, register anyway and we’ll add you to a waitlist in case someone changes their mind!
Extra Fees. Some classes require extra fees to cover teacher expense or supplies. These have been noted with [ $ ] and have a link to direct you to the ticket page where you can make your purchase.

Happy planning!
Allissa

Saturday September 21, 2024 10:30am - 12:30pm CDT

Barn

Are you tired of dealing with gut issues like constipation, bloating, acid reflux, or diarrhea? Join our transformative workshop and discover holistic solutions to enhance your gut health while achieving mental fitness.

Event Highlights:

1. Unlock the Secrets of Your Second Brain: Dive into the intriguing world of your "second brain" and unravel its mysteries.

2. Ayurveda Basics for Holistic Healing: Explore Ayurveda's timeless wisdom, understanding your unique constitution and the concept of the digestive fire. Learn about the digestive channel in Ayurveda and its profound connection to your gut-brain health.

3. Food Combinations and Gut Harmony: Discover the top 5 food combinations to avoid when dealing with gut issues. Gain practical tips to maintain a healthy digestion.

4. Finding Balance in Your Gut: Understand your natural state of balance versus your current gut imbalance.

5. Mental Fitness and Stress Reduction: Delve into the concept of mental fitness and its role in stress reduction. Identify and overcome stress "saboteurs" while nurturing your positive-emotion "Sage."

6. Breaking the Vicious Cycle: Learn how to break free from the cycle of gut imbalances and stress.

7. Holistic Guidelines for Well-being: Receive simple, holistic guidelines to achieve harmony between stress management and gut health.

Presenters

Vanashree Balgamwar

Vanashree Ayurveda

Vanashree Belgamwar is a distinguished graduate, holding a Bachelor’s degree in Ayurvedic Medicine and Surgery from the prestigious Maharashtra University of Health Sciences, Nashik, India. Her expertise extends to Nadi Pariksha, the ancient art of Ayurvedic pulse assessment. Notably... Read More →

Saturday September 21, 2024 10:30am - 12:30pm CDT
Barn 11626 Otchipwe Avenue North, Stillwater, MN 55082

Self Care, Ayurveda

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River Valley Yoga Festival

Vanashree Balgamwar

Attendees (21)

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