River Valley Yoga Festival

As someone who has struggled greatly with mental health all of her life these tools have provided Sarah a way to find peace, clarity, and regulation of her nervous system.

Our bodies, minds and spirit are a deeply integrated unit rather than separate pieces like western medicine typically frames them. When we feel dis-ease, dis-harmony or stressors it's not just in our head space but also manifests in our body as high blood pressure, adrenal fatigue, muscle pain, stomach ache, shortness or breath, increased heart rate, the list goes on.

In this workshop you will learn some of Sarah's favorite tools to help manage anxiety, stress, depression, and overall all the emotions that come along with the human experience.

"I was drawn to this work to heal myself. Now that I have seen how valuable these tools can be, it's my passion to make them accessible to others."