Name: Yoga Everyday: Cultivating a Daily Practice of Mindfulness and Joy
Start: 2024-09-21T15:30:00-0500
End: 2024-09-21T17:00:00-0500

Welcome to River Valley Yoga Festival!

We have a great line-up of presenters and can’t wait to see which sessions you choose to attend. A few things to note.

Size Limits. Some classes have size limits, so be sure to plan your day and register for classes in advance.
Waiting List. Is a class you want to attend already full? No worries, register anyway and we’ll add you to a waitlist in case someone changes their mind!
Extra Fees. Some classes require extra fees to cover teacher expense or supplies. These have been noted with [ $ ] and have a link to direct you to the ticket page where you can make your purchase.

Happy planning!
Allissa

Saturday September 21, 2024 3:30pm - 5:00pm CDT

Tent 1

Discover the transformative power of a daily yoga practice in this 90-minute workshop designed to help integrate yoga into your everyday life. You’ll explore how a consistent practice can enhance your physical and mental health, deepen your relationships, improve your sleep, and bring more mindfulness, joy, and peace into your life. Through a simple, effective, and accessible asana sequence, you will learn a yoga flow that fits seamlessly into your day, whether you have just a few minutes or a full hour to devote to your practice. After the flow, engage in reflective journaling and a pair share conversation to explore how a daily yoga practice can improve various aspects of your life, both on and off the mat.

Presenters

Kyle Ashlee

Kyle Ashlee Does Yoga

Kyle Ashlee is a yoga teacher, a girl dad, and a mindfulness practitioner with over two decades of experience facilitating retreats, courses, and workshops. Before completing his 200-hour YTT in 2022, Kyle received a PhD in educational leadership and spent many years working as a... Read More →

Saturday September 21, 2024 3:30pm - 5:00pm CDT
Tent 1 11626 Otchipwe Avenue North, Stillwater, MN 55082

Yoga

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River Valley Yoga Festival

Kyle Ashlee

Attendees (16)

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