River Valley Yoga Festival

In this class, we delve into the art of slowing down and tuning into the subtle energies within. Through a series of gentle, long-held Yin Yoga poses, we encourage the release of tension and the cultivation of mindfulness. The integration of acupressure enhances the effects of each posture, promoting a profound sense of relaxation, balance, and energetic flow.

What to Expect: Learn how to apply acupressure to the meridian points under the expert guidance of instructor Pamela Grosam, the creator of this unique program. You’ll not only practice self-acupressure during the poses but also receive personalized acupressure adjustments from Pam, ensuring a deeply therapeutic experience and enhancing the benefits of each pose.