River Valley Yoga Festival

Join Daniel in learning an ancient movement system designed for physical, mental, emotional and spiritual wellbeing. It's the whole package! The Harvard Medical School Guide to Tai Chi notes that 'a healthy body, strong heart and sharp mind are outcomes' of Tai Chi. It is a low impact exercise suited for all ages and fitness levels. This class will introduce a Tai-Chi form as well as many Qigong postures - The focus on what you will 'take home' will be in the Qigong section. It won't be overwhelming! The concepts discussed in this class are also transferable to your own wellness practices, whether that looks like Yoga, weight training, or otherwise. Daniel is also excited to share resources for further learning in class to give you the opportunity to make this a new lifelong practice.

Things to bring: You can bring a mat to learn on or go barefoot on the earth. Because of the beginning lecture, feel free to bring anything that will help you remain comfortable while seated for a short time.