River Valley Yoga Festival

Join Jessie in a class that masterfully blends the wisdom of traditional yoga postures and the practicality of functional movements to aid in the discovery of inner strength, personal freedom, and body fluidity. Throughout the class, students will be presented with options to either increase or decrease the intensity of their practice. Grounding moments will help students to establish a strong connection with the Earth and their bodies, promoting a sense of stability and calmness. Adventurous moments will encourage students to step out of their comfort zones and try new postures and movements, fostering a spirit of exploration and growth. The practice concludes with a seated meditation practice to cultivate an inner sense of stillness and spaciousness. Join Jessie's class for an experience that not only strengthens the body but also nurtures the mind and spirit.