River Valley Yoga Festival

In this two-hour workshop, we’ll explore the many ways we use our hips. We’ll critically examine the persistent yogic myth about the importance of hip openers. We’ll dive into anatomy, and you’ll learn the bones and muscles of the hips and how they are meant to move. Then, we’ll put that knowledge to use by moving, massaging, and stretching your hips, culminating in our peak posture, Happy Baby pose, also called Ananda Balasana. Finally, we’ll end the workshop with a long rest in savasana to reset your body and mind.