River Valley Yoga Festival

Awaken, Move, and Shine with Every Breath!

Step into a world of vibrant energy and heartfelt expression with "Colors of the Soul," a unique Kundalini yoga class designed to awaken your inner light and let your true colors shine. This transformative experience blends the powerful practices of Kundalini yoga, qigong, dance, and music, creating a harmonious flow that will elevate your spirit and illuminate your heart.

What to Expect: Breathing: Start with deep, mindful breathing exercises to center your mind and connect with your inner energy. These pranayama techniques will calm your thoughts and prepare you for a journey of self-discovery and vibrant expression.

Body Movement with Kundalini Yoga: Engage in dynamic Kundalini yoga sequences that activate your energy centers, or chakras. Feel the rhythm of your body as you move through powerful kriyas, each designed to enhance the vibrant colors of your soul and bring balance to your being.

Qigong: Incorporate the ancient practice of qigong, harmonizing your body's energy flow with gentle, meditative movements. The fusion of Kundalini yoga and qigong will create a seamless dance of energy within, promoting harmony and well-being.

Dance: Allow your soul to express itself through free-form dance, guided by uplifting and soulful music. Experience the freedom of movement as you dance away stress and embrace the joy that radiates from your heart.

Music: Immerse yourself in an enchanting soundscape that accompanies your practice. Live or recorded music, featuring soothing melodies and rhythmic beats, will elevate your experience and guide you deeper into the colorful expression of your soul.

Smiling from the Heart: Conclude the class with a heart-centered meditation and the practice of "smiling from the heart." Feel the genuine joy and warmth that radiate from within, spreading positivity and love to yourself and those around you.

Join us for "Colors of the Soul" and discover the beauty of awakening, moving, and shining with every breath. This class is a celebration of life, love, and the vibrant energy that resides in each of us. Let your soul's colors shine brightly and your spirit soar!