River Valley Yoga Festival: Full Schedule

Welcome to River Valley Yoga Festival!

We have a great line-up of presenters and can’t wait to see which sessions you choose to attend. A few things to note.

Size Limits. Some classes have size limits, so be sure to plan your day and register for classes in advance.
Waiting List. Is a class you want to attend already full? No worries, register anyway and we’ll add you to a waitlist in case someone changes their mind!
Extra Fees. Some classes require extra fees to cover teacher expense or supplies. These have been noted with [ $ ] and have a link to direct you to the ticket page where you can make your purchase.

Happy planning!
Allissa

8:00am CDT

SomaYoga Therapy to Enliven Your Core & Pelvic Floor

Friday September 20, 2024 8:00am - 12:00pm CDT

Barn

SomaYoga Therapy is a unique approach to enlivening the core by building mobility, strength, and stability. Some important aspects of core stability are the respiratory diaphragm muscle and the system of pelvic floor muscles. With SomaYoga Therapy, we blend neuroscience (Somatics), ancient yoga practices, and functional movement to build intelligent core stability. This blend leads to greater ease in daily activities & movements, helps prevent injuries, rehabs injuries, and retrain muscle imbalances. Learn how to improve and support pelvic floor health and a new approach to core stability. We will explore what can create muscle imbalances & how to restore that balance to support pelvic floor health, respiratory diaphragm, energy, joints, muscles, and overall health & well-being. In this workshop, we will Identify causes of stress, learn practices to begin unwinding tension patterns, and then add functional movement to build and maintain strength, stability, and resiliency. This approach can offer immediate and life-long benefits.

No experience is necessary.

You will receive handouts, audio, and videos to support your learning and practice.

Presenters

Ann Blackburn

Tula Yoga & Wellness

Ann Blackburn and her husband Dan have co-owned Tula Yoga & Wellness since March 2012. Their mission is to make yoga & wellness within everyone’s reach and to create a space where people reconnect with and be themselves.Ann is a life-long student, has been teaching for over 15 years... Read More →

Friday September 20, 2024 8:00am - 12:00pm CDT
Barn 11626 Otchipwe Avenue North, Stillwater, MN 55082

Immersion, CEUs available

1:00pm CDT

Breath for Stress

Friday September 20, 2024 1:00pm - 3:00pm CDT

Tent 1

In this two-hour workshop, you'll learn the connection between your breath and your nervous system. Then, you will get to know your breathing anatomy and the role of your vagus nerve in calming your body. You'll explore different breathing techniques that help to center you and calm your body. After that, you’ll put your knowledge to use to massage, stretch, and strengthen your diaphragm and core. The workshop will end with a long rest in savasana to calm your body and mind.

Presenters

Ashley Vasas

Nourish & Grow Yoga

Ashley is passionate about sharing the power of yoga, movement, and philosophy to help her students open themselves up to vibrant health, joy, and love beyond measure. She was a yoga practitioner for years before being called to share this beautiful practice with others. After discovering... Read More →

Friday September 20, 2024 1:00pm - 3:00pm CDT
Tent 1 11626 Otchipwe Avenue North, Stillwater, MN 55082

Meditation & Breathwork

1:00pm CDT

Building a Foundational Practice with the Ayurvedic Clock

Friday September 20, 2024 1:00pm - 3:00pm CDT

Barn

In this two-hour lecture, we'll explore the ancient wisdom of Ayurveda and learn how to use the Ayurvedic clock to balance your body, mind, emotions, and spirit. The session will start with a short introduction to Ayurveda, focusing on its core principles or the pillars of health: sleep, nutrition, energy management, and exercise. You'll gain an understanding of the Ayurvedic clock, which shows the relationship between the doshas and daily rhythms needed for optimal health and overall wellness.

Furthermore, you'll explore the importance of the six parts of the day, their meanings, and the reasons behind performing specific practices at certain times. This knowledge will help you establish a foundational Ayurvedic practice, highlighting the significance of daily routines (Dinacharya). Following a bookend philosophy, you'll get practical advice for developing effective morning and evening routines.

Our interactive session will provide a unique opportunity for you to actively participate, ask questions, and receive advice on integrating Ayurvedic principles into your daily life. By the end of the lecture, you'll better understand the Ayurvedic Clocks' role in holistic health, identify areas for improvement, and implement daily routines effectively.

This lecture is designed for beginners, holistic health enthusiasts, and anyone interested in improving their well-being through Ayurveda. No prior knowledge is required, making it a welcoming and accessible learning opportunity for all.

Presenters

Kamie Slegers

When Shift Happens

Kamie Slegers is a recognized yoga teacher and Ayurvedic practitioner based in Minnesota, with a career spanning over two decades. After discovering the practice at Southwest State University, she began teaching yoga in 1996 in southwest Minnesota.Kamie's journey is a dedicated pursuit... Read More →

Friday September 20, 2024 1:00pm - 3:00pm CDT
Barn 11626 Otchipwe Avenue North, Stillwater, MN 55082

Self Care, Ayurveda

1:00pm CDT

Chakra Workshop

Friday September 20, 2024 1:00pm - 3:00pm CDT

Tent 2

Chakras have an amazing healing potential to keep us physically, emotionally, and energetically vibrant. We will learn simple tools working with colors, crystals, mantras, mudras, yoga postures, guided visualizations, and aromatherapy to help keep all 7 chakras unblocked and balanced.

Presenters

Heather Neale

Lost In Float

Heather seeks to empower her students to find their fullest potential through a growth process and transformation in whatever unique way that unfolds. She guides her students through simple practices to regain control of their nervous systems and achieve a broad sense of overall wellbeing... Read More →

Friday September 20, 2024 1:00pm - 3:00pm CDT
Tent 2 11626 Otchipwe Avenue North, Stillwater, MN 55082

Yoga, Chakras

3:30pm CDT

Wake Up to Your Life

Friday September 20, 2024 3:30pm - 4:30pm CDT

Small Barn

Do you feel stuck? Do you feel like you can never do or be enough? Do you get to live your purpose? Dan guides you on a journey of discovery, awareness and reflection to support you on the path you’ve chosen. He’ll share tools and readings from his book ‘Lost and Found’ for a shared experience. Bring your pen & journal and be prepared for reflection. Through this process we’ll visit the Koshas: physical, energetic, mind/emotion, discernment, and divinity aspects of ourselves.

No experience necessary and tissue is supplied.

Presenters

Daniel Blackburn

Tula Yoga & Wellness

Daniel is an author, speaker, executive coach, and yoga therapist. He was an award-winning leader and executive in the natural foods industry for 28 years before leaving to start his own company. Daniel brings a wealth of experience to all aspects of his work. He lives in St. Paul... Read More →

Friday September 20, 2024 3:30pm - 4:30pm CDT
Small Barn 11626 Otchipwe Avenue North, Stillwater, MN 55082

Wisdom Talk

3:30pm CDT

Grounding Yoga Flow

Friday September 20, 2024 3:30pm - 4:30pm CDT

Tent 2

This 60-minute yoga flow for all yoga backgrounds that incorporates grounding, energizing postures to elicit a strong feeling of foundation, build confidence and strengthen the personal practice.

Presenters

Annie Kleinenga

SPENGA

Annie Kleinenga has a long background in and true passion for teaching, yoga and fitness. Annie has certifications in personal training (NASM CPT) and yoga (RYT200), as well as a Doctorate in Education. She is a university administrator and professor, an avid runner and yogi. She... Read More →

Friday September 20, 2024 3:30pm - 4:30pm CDT
Tent 2 11626 Otchipwe Avenue North, Stillwater, MN 55082

Yoga

3:30pm CDT

Let Your Yoga Dance

Friday September 20, 2024 3:30pm - 4:30pm CDT

Barn

Let Your Yoga Dance® is an invigorating, joy-filled movement practice that invites participants to move through the body’s seven energy centers known as chakras. During this 60-minute practice, we combine yoga, breath, and user-friendly dance moves to bring play and healing to body, mind, and spirit.

Presenters

Elizabeth Fletcher

Heartseed Yoga

Elizabeth Fletcher, MFA, C-IAYT, E-RYT-200, RYT-500, believes that yoga is for every body. She has been practicing yoga since 2005 and teaching since 2017. She completed her Professional Yoga Therapy training from the Kripalu School of Integrative Yoga Therapy in 2022. In addition... Read More →

Friday September 20, 2024 3:30pm - 4:30pm CDT
Barn 11626 Otchipwe Avenue North, Stillwater, MN 55082

Yoga, Dance

3:30pm CDT

Connection and Joy

Friday September 20, 2024 3:30pm - 5:00pm CDT

Tent 1

We are not alone in this world. Even on the days where things may seem dark, you always have support.

Together let’s explore ways to deepen connection and cultivate a life filled with more intention. More love.

We will drop out of the mind space and connect to the body, through breath and nourishing yoga. You will also be lead through an attunement practice, to deepen our human experience. Finally, it is so often forgotten that we have our ancestors, gods, goddesses, and loved ones passed to call upon, they are all there for us. You will be given practical ways to open up to receive their guidance.

Join us in class/workshop based on connection.

This includes nourishing yoga, breath work, human connection and reiki healing.

Presenters

Lexy Dally & Shellee Parenteau

Root & River Healing and Wellness

Hello we are Root & River! A mother daughter duo, Shellee Parenteau and Lexy Dally, from the magical Franconia River Valley.Together we have been running a joy based wellness company rooted in sisterhood, for almost 6 years. It is such a privilege gathering women and holding space... Read More →

Friday September 20, 2024 3:30pm - 5:00pm CDT
Tent 1 11626 Otchipwe Avenue North, Stillwater, MN 55082

Yoga

6:00pm CDT

Hatha with Hart

Friday September 20, 2024 6:00pm - 7:30pm CDT

Tent 2

In this 90-minute session the intention is love. We will begin with a short guided meditation to bring you to a space of love and warm up the body with traditional Hatha yoga. We will work our way to a peak balance pose of virabhadrasana III (warrior 3) & a peak heart opener of ustrasana (camel). Modifications and variations will be offered!

The cool down portion is very relaxing and slow paced. We will end class with a long Savasana that includes a chakra balancing guided meditation and reiki blessing.

Suggested props: blanket, blocks, eye pillow or anything else you use to make your Savasana extra relaxing.

Class level: beginner friendly, all are welcome.

Presenters

Hart Williams

Mataji Wellness

Hart Williams is a yoga teacher, reiki master, womb healer and student, and Ayurveda lifestyle coach based out of Sioux Falls, South Dakota. Originally from Denver, Colorado - she moved to the Midwest in 2020 with her husband and had her daughter in 2022 in Minneapolis. She has fallen... Read More →

Friday September 20, 2024 6:00pm - 7:30pm CDT
Tent 2 11626 Otchipwe Avenue North, Stillwater, MN 55082

Yoga, Hatha

6:00pm CDT

Sound Meditation with Cacao

Friday September 20, 2024 6:00pm - 8:00pm CDT

Barn

Join us as we merge the transformative tools of Sound and Cacao on a journey towards a connected mind, body and spirit.

We begin the practice together with a warm cup of LavaLove Cacao followed by 30 minutes of Kundalini yoga and movement. From a comfortable seated and resting position we will move into an extended vocal toning and sound meditation. You will be surrounded by the rich vibrations of life resonating and flowing through your being.

We are moving into the season of fall and the Golden Harvest time. Give yourself permission to enter a liminal state between worlds and connect with your highest self. Embrace all that you have become and are becoming. Appreciate the journey that has brought you here into this moment!

This is the time to celebrate in community, surrounded and held in the heart opening medicine of Cacao and Sound!

We recommend that you come with an EMPTY STOMACH. The CACAO will have a MUCH STRONGER effect if your body is prepared to receive it.

Thomasina and Bob Fisk are mind body facilitators with backgrounds in personal development, meditation, yoga, breathwork, music and mental health/wellness. They have been called to the power of sound through first-hand experience and training, both with the instruments and philosophies of this timeless wellness modality.

We look forward to sitting with you and benefiting from the medicine you carry!

Presenters

Thomasina Fisk

Waking Nomad

Thomasina and Bob Fisk are mind body facilitators with backgrounds in personal development, meditation, yoga, breathwork, music and mental wellness. They have been called to the power of sound through firsthand experience and training, both with the instruments and philosophies of... Read More →

Friday September 20, 2024 6:00pm - 8:00pm CDT
Barn 11626 Otchipwe Avenue North, Stillwater, MN 55082

Self Care, Sound

8:00am CDT

Autumn Energy Medicine Yoga

Saturday September 21, 2024 8:00am - 9:30am CDT

Tent 1

Autumn Energy Medicine Yoga is a practice to support seasonal energetic changes. Develop an accessible daily practice to work with your own energy, letting go of undesirable attachments & harvesting the wisdom of the mind & body. Transform what the body registers as grief and loss into inspiration.

Includes some "lecture"/discussion, journaling, & movement.

Appropriate for all bodies.

Presenters

Amber Perry

Sweet Spirit Yoga and Retreats

Amber fell in love with yoga over 15 years ago. She is a teacher because it feels like not only a service to others but also a fulfillment of passion and joy for her. Amber teaches a variety of classes and bodies but is most enthusiastic about sharing tools that will be useful in... Read More →

Saturday September 21, 2024 8:00am - 9:30am CDT
Tent 1 11626 Otchipwe Avenue North, Stillwater, MN 55082

Yoga

8:00am CDT

Experience Biofield Tuning

Saturday September 21, 2024 8:00am - 10:00am CDT

Barn

Discover a new wellness modality that uses tuning forks with Daniel as he explains the theory behind the practice, and then experience it for yourself! Biofield Tuning is a relaxing experience that brings coherence to the Biofield, the electromagnetic field surrounding and permeating the body. This workshop will be composed of a comprehensive explanation of the theory behind why and how Biofield Tuning works, and then we will experience the method with a group tuning in the second half of the workshop. There will also be discussion on how to bring this theory into your life as a daily practice.

For the tuning experience, please bring any items with you that will help you lay down in a comfortable position, such as a thick yoga mat, a pillow, knee bolster, or eye mask.

Presenters

Daniel Dicken

Stillwater Biofield Tuning

Daniel graduated from the University of Minnesota in 2012 with a BA in English Literature and Art. With those two degrees on his side he valiantly proceeded to have no clue what to do. In the subsequent process of self-discovery he found himself studying healing arts and consciousness... Read More →

Saturday September 21, 2024 8:00am - 10:00am CDT
Barn 11626 Otchipwe Avenue North, Stillwater, MN 55082

Self Care, Biofield Tuning

8:00am CDT

Yin and Traditional Chinese Medicine

Saturday September 21, 2024 8:00am - 10:00am CDT

Tent 2

We will learn how yoga and TCM complement each other. TCM ties into the meridians in our body that give us a physical access point when practicing specific yoga asanas. However, there are many different ways to integrate TCM into your yoga practice. We will explore one by way of the 5 elements (earth, wood, metal, fire and water).

Presenters

Heather Neale

Lost In Float

Saturday September 21, 2024 8:00am - 10:00am CDT
Tent 2 11626 Otchipwe Avenue North, Stillwater, MN 55082

Yoga, Yin Yoga

10:30am CDT

Trauma-Informed Resilience-Focused Yoga

Saturday September 21, 2024 10:30am - 11:45am CDT

Tent 1

Experience how a trauma-informed yoga class feels! This class is designed around trauma-informed principles and the modern neuroscience of resilience. Participants will explore guided practices that facilitate embodiment and agency, and support nervous system function to help us shift out of chronic stress states and into a greater sense of presence, wellbeing, and ease. This trauma-informed class supports and welcomes all types of bodies, minds, and experiences.

Presenters

Mollee Sheehan

Brilliance

Mollee Sheehan, E-RYT 500, AYS, TIYT, is an experienced certified trauma-informed yoga teacher and educator specializing in personal and communal healing, re-connection and transformation through movement, meditation, Ayurveda, yoga, mindfulness and other mind-body practices that... Read More →

Saturday September 21, 2024 10:30am - 11:45am CDT
Tent 1 11626 Otchipwe Avenue North, Stillwater, MN 55082

Yoga

10:30am CDT

Tending Our BEing-ness: A Nature-based Earth Art and Soma Selfcare Ritual Practice

Saturday September 21, 2024 10:30am - 12:30pm CDT

Tent 2

What would it feel like to fall in love with the world again?

To rekindle the profound nourishing power of nature to your inner landscape during these times of uncertainty and transition? To reconnect with the natural harmony that flows through your lives, bodies and the Earth, a resonance often overwhelmed by the noise and demands of modern life. To recalibrate human DOingness with BEingness and foster reciprocity to the land we call home?

This offering braids together Somatic Movement, Meditation and Earth Altar Making to reacquaint our disorienting modern cadence to the rhythms of the natural world right outside your door. In a practice that invites movement to ground AND free, attunement to the subtle whispers of the world, and reconnection of your body’s innate wisdom and fluidity, this experience is an invitation to find beauty and meaning in small, often overlooked details and cultivate a practice of presence that acknowledges and honors the relationship between your inner and outer Self.

Explore where nature, creativity and meaning-making interconnect. Let yourself be playful, be connected, be altar-ed.

Presenters

Amanda La France

Shanti Yoga Center

Amanda La France (she/her) is a Lifelong Student learning the ways to be a loving human BE-ing and create accessible, inclusive sacred spaces that nurture the cultivation of self care tools that tend our nervous systems, fuel the fire of self-discovery and healing, and invite the... Read More →

Saturday September 21, 2024 10:30am - 12:30pm CDT
Tent 2 11626 Otchipwe Avenue North, Stillwater, MN 55082

Nature Practices, SomaYoga

10:30am CDT

Balance Your Two Brains Workshop: A Holistic Approach to Gut and Mind Health

Saturday September 21, 2024 10:30am - 12:30pm CDT

Barn

Are you tired of dealing with gut issues like constipation, bloating, acid reflux, or diarrhea? Join our transformative workshop and discover holistic solutions to enhance your gut health while achieving mental fitness.

Event Highlights:

1. Unlock the Secrets of Your Second Brain: Dive into the intriguing world of your "second brain" and unravel its mysteries.

2. Ayurveda Basics for Holistic Healing: Explore Ayurveda's timeless wisdom, understanding your unique constitution and the concept of the digestive fire. Learn about the digestive channel in Ayurveda and its profound connection to your gut-brain health.

3. Food Combinations and Gut Harmony: Discover the top 5 food combinations to avoid when dealing with gut issues. Gain practical tips to maintain a healthy digestion.

4. Finding Balance in Your Gut: Understand your natural state of balance versus your current gut imbalance.

5. Mental Fitness and Stress Reduction: Delve into the concept of mental fitness and its role in stress reduction. Identify and overcome stress "saboteurs" while nurturing your positive-emotion "Sage."

6. Breaking the Vicious Cycle: Learn how to break free from the cycle of gut imbalances and stress.

7. Holistic Guidelines for Well-being: Receive simple, holistic guidelines to achieve harmony between stress management and gut health.

Presenters

Vanashree Balgamwar

Vanashree Ayurveda

Vanashree Belgamwar is a distinguished graduate, holding a Bachelor’s degree in Ayurvedic Medicine and Surgery from the prestigious Maharashtra University of Health Sciences, Nashik, India. Her expertise extends to Nadi Pariksha, the ancient art of Ayurvedic pulse assessment. Notably... Read More →

Saturday September 21, 2024 10:30am - 12:30pm CDT
Barn 11626 Otchipwe Avenue North, Stillwater, MN 55082

Self Care, Ayurveda

1:00pm CDT

Foraging Fundamentals

Saturday September 21, 2024 1:00pm - 3:00pm CDT

Meet at Concession

Free, healthy food surrounds us if you know where to look. Join me to learn some foraging guidelines and explore TEN easy-to-identify edibles. Some may be closer to home than you realize.

Presenters

Jackie Steinhauer

Foraging For Balance

Jackie Steinhauer is passionate about teaching others to improve the quality of their lives through movement, food, and the environment. Over the past 15 years, she has taught logrolling, pole dancing, lyra, and yoga, bringing diverse knowledge and experience to her teachings. She... Read More →

Saturday September 21, 2024 1:00pm - 3:00pm CDT
Meet at Concession 11626 Otchipwe Avenue North, Stillwater, MN 55082

Nature Practices

1:00pm CDT

Tool Kit for Wellness

Saturday September 21, 2024 1:00pm - 3:00pm CDT

Barn

As someone who has struggled greatly with mental health all of her life these tools have provided Sarah a way to find peace, clarity, and regulation of her nervous system.

Our bodies, minds and spirit are a deeply integrated unit rather than separate pieces like western medicine typically frames them. When we feel dis-ease, dis-harmony or stressors it's not just in our head space but also manifests in our body as high blood pressure, adrenal fatigue, muscle pain, stomach ache, shortness or breath, increased heart rate, the list goes on.

In this workshop you will learn some of Sarah's favorite tools to help manage anxiety, stress, depression, and overall all the emotions that come along with the human experience.

"I was drawn to this work to heal myself. Now that I have seen how valuable these tools can be, it's my passion to make them accessible to others."

Presenters

Sarah Cherry

Live Your Truth Yoga

E-RYT 500 Yoga Instructor, Domestic & International Retreats, Reiki Master, Sound Healing, Cacao Ceremony facilitator, Public and Private instruction and events. For Sarah yoga is not just a practice it's a way of being, a way of thinking, a way of LIVING. Yoga is really what rekindled... Read More →

Saturday September 21, 2024 1:00pm - 3:00pm CDT
Barn 11626 Otchipwe Avenue North, Stillwater, MN 55082

Wisdom Talk

2:00pm CDT

Inner Harvest: Gentle Movement and Yoga Nidra

Saturday September 21, 2024 2:00pm - 3:00pm CDT

Tent 1

Inner Harvest: Gentle Movement and Yoga Nidra is a 60-minute experience that begins with a gentle somatic movement practice followed by an autumn-themed yoga nidra to invite deep relaxation and renewal in body, mind, and spirit.

Presenters

Elizabeth Fletcher

Heartseed Yoga

Saturday September 21, 2024 2:00pm - 3:00pm CDT
Tent 1 11626 Otchipwe Avenue North, Stillwater, MN 55082

Yoga, Yoga Nidra

3:30pm CDT

Yoga Everyday: Cultivating a Daily Practice of Mindfulness and Joy

Saturday September 21, 2024 3:30pm - 5:00pm CDT

Tent 1

Discover the transformative power of a daily yoga practice in this 90-minute workshop designed to help integrate yoga into your everyday life. You’ll explore how a consistent practice can enhance your physical and mental health, deepen your relationships, improve your sleep, and bring more mindfulness, joy, and peace into your life. Through a simple, effective, and accessible asana sequence, you will learn a yoga flow that fits seamlessly into your day, whether you have just a few minutes or a full hour to devote to your practice. After the flow, engage in reflective journaling and a pair share conversation to explore how a daily yoga practice can improve various aspects of your life, both on and off the mat.

Presenters

Kyle Ashlee

Kyle Ashlee Does Yoga

Kyle Ashlee is a yoga teacher, a girl dad, and a mindfulness practitioner with over two decades of experience facilitating retreats, courses, and workshops. Before completing his 200-hour YTT in 2022, Kyle received a PhD in educational leadership and spent many years working as a... Read More →

Saturday September 21, 2024 3:30pm - 5:00pm CDT
Tent 1 11626 Otchipwe Avenue North, Stillwater, MN 55082

Yoga

3:30pm CDT

Inside Out: A Meditation Workshop

Saturday September 21, 2024 3:30pm - 5:30pm CDT

Barn

An integrative blend of Chinese Do-In, SomaYoga and Kundalini elements, this class offers curious students an opportunity to experience themselves in newfound ways while learning how to better hone their interoception - the ability to perceive the body from the inside out - and collectively practice meditation.

This class will begin by exploring many of the hows and whys of meditation, as well as the multitude of scientifically proven benefits of continued practice. Following that, we’ll focus on reconnecting with our bodies through gentle practices, including SomaYoga asana: conscious contraction and conscious release - no stretching or straining involved. Our closing meditation will be about 20 minutes, with time set aside for personal/group reflection, as needed.

A few words from your instructor, Erin Brennan:

As someone who maintains an active mind, body and lifestyle, I remember a time when words like mindfulness sounded more like mind full of stress. I couldn’t grasp seeking stillness, let alone intentionally focusing on nothing for any period of time. Thankfully, yoga found me and I finally found myself through yoga. I consider the practice of yoga to be a great privilege that is both accessible to all and indispensable for me personally.

My Shiatsu-Shin Tai training in 1997 and subsequent BA in Social Sciences continue to ground and inform my ongoing yogic studies. I have since accumulated certifications in SomaYoga (CYT-500), Reiki, Yoga Calm and Somatic Emotional Clearing. I am devoted to my ever-evolving practice and love sharing what I continue to discover.

Presenters

Erin Brennan

Moon Song Healing Arts

Erin Brennan is someone who maintains an active mind, body and lifestyle. She remembers a time when words like “mindfulness” sounded more like “mind full of stress.” She couldn’t grasp seeking stillness, let alone intentionally focusing on nothing for any period of time... Read More →

Saturday September 21, 2024 3:30pm - 5:30pm CDT
Barn 11626 Otchipwe Avenue North, Stillwater, MN 55082

Meditation & Breathwork, SomaYoga

3:30pm CDT

Meditative Crochet [ $ ]

Saturday September 21, 2024 3:30pm - 5:30pm CDT

Small Barn

Calm your mind and increase happiness. Did you know that the repetitive motions of crochet can induce a meditation-like state with similar benefits? Learn to crochet and create a yoga mat bag this weekend.

* Additional $10 fee required. See ticket purchase page.

Presenters

Jackie Steinhauer

Foraging For Balance

Saturday September 21, 2024 3:30pm - 5:30pm CDT
Small Barn 11626 Otchipwe Avenue North, Stillwater, MN 55082

Meditation & Breathwork

3:30pm CDT

Mala Bracelet Making Workshop [ $ ]

Saturday September 21, 2024 3:30pm - 5:30pm CDT

Sound Lounge

In this fun and inspiring workshop you will have an opportunity to dive a little deeper into what you are looking to create in your life!

Tap into your heart's desires to create a talisman that you can take with you and incorporate into your everyday.

Participants will be learning about the chakras and the desires of the Soul according to yogic tradition and how stones and crystals can be connected to these energies. Then each participant will take part in a little exercise to tap into your own intuition to create a one-of-a-kind bracelet just for you inspired by the best version of yourself!

Learn about the chakras and desires of the Soul according to yoga tradition and how stones and crystals can be connected to these energies.

Then tap into your own intuition to create a one-of-a-kind bracelet inspired by the best version of yourself!

* Additional $40 fee required. See ticket purchase page.

Presenters

Jessica Hoch

Moxie Malas

Owner and creator Jessica Hoch has been a yoga teacher for 13 years now and with a degree in Apparel Design Moxie Malas was the perfect love child of the two worlds. What originally started out as gifts for family and friends has blossomed into a collection of meaningful jewelry for... Read More →

Saturday September 21, 2024 3:30pm - 5:30pm CDT
Sound Lounge Behind the brown house

Self Care

6:30pm CDT

Dreamscapes of the Soul: Intuitive Art Workshop

Saturday September 21, 2024 6:30pm - 8:00pm CDT

Vendor Market

Awaken Your Creativity and Paint the Colors of Your Heart. Dive into the world of intuitive art with "Colors of the Soul," a unique class designed to unlock your creative spirit and bring your innermost visions to life. Guided by the wisdom of oracles and the flow of watercolor ink, this class offers a transformative experience where you can discover new facets of your creativity and manifest something truly unique in the world.

What to Expect: Oracle Consultation: Begin your artistic journey by consulting an oracle. Learn how to tap into your intuition and gain insights that will inspire and guide your creative process. This spiritual practice will help you connect with your inner wisdom and set the tone for your artistic exploration.

Finding Your Creative Spirit: Through guided meditations and exercises, awaken your creative spirit and discover new sources of inspiration. Embrace the playful and exploratory nature of intuitive art, allowing your creativity to flow freely and naturally.

Inking and Watercolor Art Project: Engage in a fun and dynamic art project using inking and watercolor techniques. Learn how to blend these mediums to create vibrant, expressive artworks that reflect the colors of your soul. Experiment with different tools, textures, and patterns as you bring your unique vision to life.

Creating Something New: Throughout the class, you'll be encouraged to push the boundaries of your creativity and try new approaches. Embrace the process of creation without judgment, focusing on the joy and freedom of artistic expression.

Sharing and Reflecting: At the end of the class, share your creations with fellow participants and reflect on your artistic journey. Celebrate the diversity and uniqueness of each piece, and gain inspiration from the collective creativity of the group.

This class is a celebration of self-expression, creativity, and the vibrant energy that resides within each of us. Let your soul's colors shine brightly as you explore the limitless possibilities of intuitive art!

Presenters

Heidi Sime

Primal Hacker

Heidi Sime is a Women’s Health activist, HEALTH MYSTIC, WELLNESS COACH, rainbow maker, sunshine seeker, moTHER of 6 + 1 PUPPY ARTIST AND POET. SHE has committed her life TO promote conscious parenting. and personal development education. She is expanding, ever green and ever growing... Read More →

Saturday September 21, 2024 6:30pm - 8:00pm CDT
Vendor Market 11626 Otchipwe Avenue North, Stillwater, MN 55082

Self Care, Art

6:30pm CDT

Acu Meridi-Yin Yoga

Saturday September 21, 2024 6:30pm - 8:00pm CDT

Tent 1

In this class, we delve into the art of slowing down and tuning into the subtle energies within. Through a series of gentle, long-held Yin Yoga poses, we encourage the release of tension and the cultivation of mindfulness. The integration of acupressure enhances the effects of each posture, promoting a profound sense of relaxation, balance, and energetic flow.

What to Expect: Learn how to apply acupressure to the meridian points under the expert guidance of instructor Pamela Grosam, the creator of this unique program. You’ll not only practice self-acupressure during the poses but also receive personalized acupressure adjustments from Pam, ensuring a deeply therapeutic experience and enhancing the benefits of each pose.

Presenters

Pamela Grosam

Meridian Sound Healing Arts

Pamela is an Intuitive Channel/Healer and a seasoned practitioner with nearly three decades of experience. Pamela has extensive training in Shiatsu, Tuina, Sound Healing, Crystal Therapy, Raindrop Therapy, Reiki Master, and Yoga Instruction, and is a YACEP Educator.With over 600 hours... Read More →

Saturday September 21, 2024 6:30pm - 8:00pm CDT
Tent 1 11626 Otchipwe Avenue North, Stillwater, MN 55082

Yoga, Yin Yoga

6:30pm CDT

Kundalini Yoga Class + Gong Bath

Saturday September 21, 2024 6:30pm - 8:00pm CDT

Barn

This Kundalini Yoga Class + Gong Bath will help you better understand the dynamics of matter and energy that make up your physical body and that by changing the energetics, in the mind AND somatically, you are literally able to change your reality. Together we will dive into the importance of the nervous system and how creating safety, trust and expansion in the nervous system is crucial in creating your dream life and being able to step in and become the person you’ve always dreamed.

Presenters

Alexandria Fitzpatrick

Ali Fitzpatrick: Coach, Speaker, Healer, Teacher

Alexandria Fitzpatrick is a Transformational Life, Spiritual, and Manifestation Coach, as well as a Kundalini Yoga and Meditation Teacher, Astrologer, Sound Healer, and Mystic. She specializes in guiding spiritually curious individuals who seek deeper connection and understanding... Read More →

Saturday September 21, 2024 6:30pm - 8:00pm CDT
Barn 11626 Otchipwe Avenue North, Stillwater, MN 55082

Yoga, Sound

6:30pm CDT

Twirling Threads Ecstatic Dance & Cacao

Saturday September 21, 2024 6:30pm - 8:30pm CDT

Tent 2

Gather with community and drop into your own unique expression through the freedom of movement.

Our journey begins with laying a sturdy foundation. This includes a short description of what Ecstatic Dance is and introducing simple, yet, important guidelines (consent, non-verbal communication, and relief of judgement). Building this foundation leads us into a Heart-Opening Cacao Ceremony. Ceremony includes a guided meditation focused on gratitude, engaging the senses, and discovering an intention for our movement. A short moving meditation will then open the space for our dance.

Music will be a playlist curated by your facilitator, Lauren, and will be specific to this festival. The playlist provides dancers with a wave of sound to discover their own range of expression through movement. The dance will end with stillness, a closing circle, and gratitude.

Presenters

Lauren Gausselin

Twirling Threads

Hi there, Stardust! My name is Lauren. Yoga and movement began influencing my life in 2018 after a series of events that led me to my first asana class. Since developing a practice, diving into community, and leaving the state I grew up in; movement in many forms has been a bridge... Read More →

Jack Utermoehl

Asivana Yoga

Jack Utermoehl is an E-RYT 200 yoga teacher and YACEP with a foundation in vinyasa yoga, bhakti yoga, and kriya yoga. His journey through yoga began with a search for answers to his depression. Dedicated to the study of yoga, his practice has also led him through Advaita Vedanta and... Read More →

Saturday September 21, 2024 6:30pm - 8:30pm CDT
Tent 2 11626 Otchipwe Avenue North, Stillwater, MN 55082

Self Care, Dance

8:00am CDT

Navigating the 8-Limbs of Yoga

Sunday September 22, 2024 8:00am - 9:30am CDT

Tent 2

Explore the 8-Limbs of Yoga in this introductory workshop. Delve into their origins, significance, and their relevance in the modern world. Perfect for anyone new to yoga or those refreshing their knowledge. Gain a comprehensive understanding of the foundational philosophy that continues to influence yoga in America.

Presenters

Jack Utermoehl

Asivana Yoga

Sunday September 22, 2024 8:00am - 9:30am CDT
Tent 2 11626 Otchipwe Avenue North, Stillwater, MN 55082

Wisdom Talk, CEUs available

8:00am CDT

Meditation in Motion: An Introduction to Tai-Chi and Qigong

Sunday September 22, 2024 8:00am - 10:00am CDT

Tent 1

Join Daniel in learning an ancient movement system designed for physical, mental, emotional and spiritual wellbeing. It's the whole package! The Harvard Medical School Guide to Tai Chi notes that 'a healthy body, strong heart and sharp mind are outcomes' of Tai Chi. It is a low impact exercise suited for all ages and fitness levels. This class will introduce a Tai-Chi form as well as many Qigong postures - The focus on what you will 'take home' will be in the Qigong section. It won't be overwhelming! The concepts discussed in this class are also transferable to your own wellness practices, whether that looks like Yoga, weight training, or otherwise. Daniel is also excited to share resources for further learning in class to give you the opportunity to make this a new lifelong practice.

Things to bring: You can bring a mat to learn on or go barefoot on the earth. Because of the beginning lecture, feel free to bring anything that will help you remain comfortable while seated for a short time.

Presenters

Daniel Dicken

Stillwater Biofield Tuning

Sunday September 22, 2024 8:00am - 10:00am CDT
Tent 1 11626 Otchipwe Avenue North, Stillwater, MN 55082

Self Care, Tai-Chi | Qigong

8:00am CDT

Sushumna: Sacred Stream

Sunday September 22, 2024 8:00am - 10:00am CDT

Barn

Inviting the energy of the River, come experience in this wonderful practice that not only helps us become more embodied, but also remember our innate ease, excellence and steadiness. Using the theme of Sacred Stream, we align our spine with breath, as well as the sacred rivers in and outside of us to arrive at alignment, focus, calm and connection.

Class includes: Short lecture & discussion, Asana and Rest Practice, Pranayama and Meditation.

ALL LEVELS WELCOME.
Bring a yoga mat and any props you may like to use.

Presenters

Tanya Boigenzahn

Devanadi Yoga | Thai Yoga Bodywork

Tanya Boigenzahn is the owner and director of Devanadi School of Yoga & Wellness and Thai Yoga Bodywork, LLC in Minneapolis, MN. Devoted to sharing the gifts of yoga, wellness and well-being with clarity, fun, ease, and joy, she is a long-time daily practitioner and teacher dedicated... Read More →

Sunday September 22, 2024 8:00am - 10:00am CDT
Barn 11626 Otchipwe Avenue North, Stillwater, MN 55082

Yoga

10:30am CDT

Flow & Explore

Sunday September 22, 2024 10:30am - 11:45am CDT

Tent 2

Join Jessie in a class that masterfully blends the wisdom of traditional yoga postures and the practicality of functional movements to aid in the discovery of inner strength, personal freedom, and body fluidity. Throughout the class, students will be presented with options to either increase or decrease the intensity of their practice. Grounding moments will help students to establish a strong connection with the Earth and their bodies, promoting a sense of stability and calmness. Adventurous moments will encourage students to step out of their comfort zones and try new postures and movements, fostering a spirit of exploration and growth. The practice concludes with a seated meditation practice to cultivate an inner sense of stillness and spaciousness. Join Jessie's class for an experience that not only strengthens the body but also nurtures the mind and spirit.

Presenters

Jessie Sandoval

Shanti Yoga Center

Jessie Sandoval, originally from Minnesota, is the founder of Shanti Yoga Center. Despite being a recreational athlete, her passion for wellness and health began during her 12-year administrative career in higher education. In 2013, Jessie founded JS Wellness LLC, consulting with... Read More →

Sunday September 22, 2024 10:30am - 11:45am CDT
Tent 2 11626 Otchipwe Avenue North, Stillwater, MN 55082

Yoga

10:30am CDT

Muladhara in Motion

Sunday September 22, 2024 10:30am - 11:45am CDT

Barn

Rooted in strength, the legs are the organs of action for muladhara (root) chakra. The vast kinetic interplay affects every move we make through the world. This work is geared toward helping you find solid grounding, effortless movement, and the confidence of strength.

Suitable for all levels, we start where we are and do what we can.

Presenters

Dawn Jenkins

Upward Facing Dawn Yoga

Dawn Syren Jenkins, E-RYT 500, YACEP, C-IAYT (Yoga Teacher, Yoga Therapist, Yoga Studio Owner) Dawn found yoga in 1998 when her stress level left her with migraines and other health struggles. Yoga changed everything. She began studying yoga formally in 2010, viewing it through the... Read More →

Sunday September 22, 2024 10:30am - 11:45am CDT
Barn 11626 Otchipwe Avenue North, Stillwater, MN 55082

Yoga

10:30am CDT

Radiant Self Love

Sunday September 22, 2024 10:30am - 12:00pm CDT

Tent 1

In this workshop, you will be guided through journaling, a heart opening mindful movement practice, and conclude with a relaxing yoga nidra mediation to fill you with self love and gratitude. No previous yoga experience required - all are welcome.

Presenters

Mary McCallum

Mary McCallum Yoga + Fitness

Mary McCallum is a Certified Forest Therapy Guide through the Association of Nature and Forest Therapy and an E-RYT200 YACEP yoga instructor specializing in accessible yoga for beginners. Mary is known for her ability to help discouraged folks find their way to safe and welcoming... Read More →

Sunday September 22, 2024 10:30am - 12:00pm CDT
Tent 1 11626 Otchipwe Avenue North, Stillwater, MN 55082

Yoga

12:00pm CDT

Myofascial Unwinding with Demonstration

Sunday September 22, 2024 12:00pm - 12:45pm CDT

Tent 1

Myofascial unwinding is a process of contraction, lengthening and release of the myofascial structures, similar to yoga and led by the “feeling” mind rather than the “thinking” mind. When the mind is still, and from that stillness, the feeling mind can initiate movements that will elevate healing.

Presenters

Tracy Miller

Myofascial Release Therapist, Healing River Chiropractic

Tracy Miller earned her undergraduate degree in English at the College of St. Benedict in Joseph, Minnesota. She then received her massage therapy training through the Minneapolis School of Massage and Bodywork, with an emphasis on deep tissue and sports massage. She has achieved... Read More →

Sunday September 22, 2024 12:00pm - 12:45pm CDT
Tent 1 11626 Otchipwe Avenue North, Stillwater, MN 55082

Self Care, Myofascial Release

1:00pm CDT

Forest Bathing

Sunday September 22, 2024 1:00pm - 3:00pm CDT

Meet at Concession

Slow down and connect with nature through the practice of forest bathing. Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. As a Certified Forest Therapy Guide, Mary will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in nature has many benefits including decreasing stress, lowering blood pressure, and improving mood. No prior experience with forest bathing is necessary—all are welcome.

Presenters

Mary McCallum

Mary McCallum Yoga + Fitness

Sunday September 22, 2024 1:00pm - 3:00pm CDT
Meet at Concession 11626 Otchipwe Avenue North, Stillwater, MN 55082

Nature Practices, Forest Bathing

1:00pm CDT

Healthy, Happy Hips

Sunday September 22, 2024 1:00pm - 3:00pm CDT

Barn

In this two-hour workshop, we’ll explore the many ways we use our hips. We’ll critically examine the persistent yogic myth about the importance of hip openers. We’ll dive into anatomy, and you’ll learn the bones and muscles of the hips and how they are meant to move. Then, we’ll put that knowledge to use by moving, massaging, and stretching your hips, culminating in our peak posture, Happy Baby pose, also called Ananda Balasana. Finally, we’ll end the workshop with a long rest in savasana to reset your body and mind.

Presenters

Ashley Vasas

Nourish & Grow Yoga

Sunday September 22, 2024 1:00pm - 3:00pm CDT
Barn 11626 Otchipwe Avenue North, Stillwater, MN 55082

Yoga

1:30pm CDT

Energetic Reset

Sunday September 22, 2024 1:30pm - 2:45pm CDT

Tent 2

Join Kelly Smith, founder of Yoga For You and host of the Mindful in Minutes podcast for a 75 minute experience to help you relax your body, mind and soul, and energetically reset and align your chakras. This is an all levels class that will begin with breathwork for energy channel clearing, followed by 50 minutes of yoga flow focusing on activating and balancing the major chakras in our bodies and will then conclude with a guided meditation for energetic reset. This practice is open to all, is beginner friendly and will incorporate breath, movement and meditation for a total immersive experience.

Presenters

Kelly Smith

Yoga For You | Mindful in Minutes Podcast

Kelly Smith is a global yoga and meditation teacher, author, E-RYT 500/ YACEP, founder of Yoga For You and the host of the iTunes chart topping podcasts Mindful in Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and... Read More →

Sunday September 22, 2024 1:30pm - 2:45pm CDT
Tent 2 11626 Otchipwe Avenue North, Stillwater, MN 55082

Yoga, Chakras

1:30pm CDT

Discover Your Dosha through Yoga

Sunday September 22, 2024 1:30pm - 3:00pm CDT

Tent 1

Tap into the three different doshic energy types through this yoga class using Ayurveda as the guide. You will spend 30 minutes with each dosha type through a yoga asana practice, meditation, and pranayama. You will learn how to balance your energy by discovering which style of yoga is best for you during each season, or phase of life using the doshas.

Presenters

Andrea Claassen

Peaceful Power Podcast

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500-hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.She does... Read More →

Sunday September 22, 2024 1:30pm - 3:00pm CDT
Tent 1 11626 Otchipwe Avenue North, Stillwater, MN 55082

Self Care, Ayurveda

3:30pm CDT

Colors of the Soul: Heartfelt Kundalini

Sunday September 22, 2024 3:30pm - 4:30pm CDT

Barn

Awaken, Move, and Shine with Every Breath!

Step into a world of vibrant energy and heartfelt expression with "Colors of the Soul," a unique Kundalini yoga class designed to awaken your inner light and let your true colors shine. This transformative experience blends the powerful practices of Kundalini yoga, qigong, dance, and music, creating a harmonious flow that will elevate your spirit and illuminate your heart.

What to Expect: Breathing: Start with deep, mindful breathing exercises to center your mind and connect with your inner energy. These pranayama techniques will calm your thoughts and prepare you for a journey of self-discovery and vibrant expression.

Body Movement with Kundalini Yoga: Engage in dynamic Kundalini yoga sequences that activate your energy centers, or chakras. Feel the rhythm of your body as you move through powerful kriyas, each designed to enhance the vibrant colors of your soul and bring balance to your being.

Qigong: Incorporate the ancient practice of qigong, harmonizing your body's energy flow with gentle, meditative movements. The fusion of Kundalini yoga and qigong will create a seamless dance of energy within, promoting harmony and well-being.

Dance: Allow your soul to express itself through free-form dance, guided by uplifting and soulful music. Experience the freedom of movement as you dance away stress and embrace the joy that radiates from your heart.

Music: Immerse yourself in an enchanting soundscape that accompanies your practice. Live or recorded music, featuring soothing melodies and rhythmic beats, will elevate your experience and guide you deeper into the colorful expression of your soul.

Smiling from the Heart: Conclude the class with a heart-centered meditation and the practice of "smiling from the heart." Feel the genuine joy and warmth that radiate from within, spreading positivity and love to yourself and those around you.

Join us for "Colors of the Soul" and discover the beauty of awakening, moving, and shining with every breath. This class is a celebration of life, love, and the vibrant energy that resides in each of us. Let your soul's colors shine brightly and your spirit soar!

Presenters

Heidi Sime

Primal Hacker

Sunday September 22, 2024 3:30pm - 4:30pm CDT
Barn 11626 Otchipwe Avenue North, Stillwater, MN 55082

Yoga, Kundalini

3:30pm CDT

Cacao Ceremony [ $ ]

Sunday September 22, 2024 3:30pm - 5:00pm CDT

Tent 1

Cacao is the great heart opener and connector.

"An outward experience for an inward journey."

A Cacao Ceremony is a sacred ancient ritual from Central and South America to honor the elements and spirits of nature, to create a harmonious matrix with all living beings and express gratitude for Life itself.

Mama Cacao holds the vibrations of kindness, unconditional love, and joy, allowing a loving connection with yourself and others. Cacao's energy is healing, motherly and very gentle. Mama Cacao speaks to the heart. When we connect with the heart’s energy our voice may speak from a place of deeper intelligence carrying vibrations of peace, alignment, and truth.

In this ceremony we together create a deeply safe container to begin unraveling the blocks in and around our hearts in order to facilitate the disentanglement of beliefs that keep us small.

Sarah's mission: to allow us to embrace all of ourselves so we may truly begin the journey to loving ourselves unconditionally; allowing space for the dark and the light in order to bring about transformative and lasting change. You must first become lovingly aware to step into your truth and power. I am here to hold the space for you to listen to your own best teacher. YOU.

EXPERIENCE INCLUDES:
- Ceremonial dose of Cacao (drink)
- History of Ceremonial Cacao and benefits physically, mentally, and energetically.
- Intention setting and inner inquiry
- Gentle activating movement
- Guided meditation
- Breathwork
- Sound Journey (sound bowls, ocean drum, chimes)
- Spirit Animal divination
- Sacred space to shed the layers blocking you from your fullest connection to Self, Love, and Universal Life Force Energy.

Limited to 20 people.
* Additional $25 fee required. See ticket purchase page.

Presenters

Sarah Cherry

Live Your Truth Yoga

Sunday September 22, 2024 3:30pm - 5:00pm CDT
Tent 1 11626 Otchipwe Avenue North, Stillwater, MN 55082

Self Care, Cacao

3:30pm CDT

Yoga for Mobility

Sunday September 22, 2024 3:30pm - 5:00pm CDT

Tent 2

Flexing your yoga practice toward mobility may lead to living a longer, healthier life. There is a strong correlation between mobility and longevity; leading to more safely remaining active, fewer falls, preventing frailty, higher quality of life, and even better cognition. This work is important at every age. Suitable for all levels, we start where we are and do what we can.

Presenters

Dawn Jenkins

Upward Facing Dawn Yoga

Sunday September 22, 2024 3:30pm - 5:00pm CDT
Tent 2 11626 Otchipwe Avenue North, Stillwater, MN 55082

Yoga

3:30pm CDT

Botanical Cleansing Stick Make & Take [ $ ]

Sunday September 22, 2024 3:30pm - 5:30pm CDT

TBA

Join in this hands-on class to learn the importance of using smoking bundles to clear yourself and space of negativity spiritually and energetically. We will prepare personalized bundles with fresh plant materials! Topics covered will include the significance of energy clearing, how to collect plant material, what plants to use, and how to use your dried bundle.

Please bring a garden clipper if you have one!

* Additional $10 fee required. See ticket purchase page.

Presenters

Phyllis Jaworksi

Sacred Ibis Botanicals

Phyllis Jaworski worked as a scientist in animal biologicals and in vitro diagnostic field for over 12 years before starting her herbal journey. In late 2019 she received her Master of Herbalism Certification and now empowers women suffering from hormonal imbalances to feel energized... Read More →

Sunday September 22, 2024 3:30pm - 5:30pm CDT
TBA

Nature Practices

5:30pm CDT

Cosmic Gong Bath: Integrating Festival Energies

Sunday September 22, 2024 5:30pm - 6:30pm CDT

Barn

Join us for a transformative Cosmic Gong Bath designed to integrate and harmonize the profound experiences from your weekend at the River Valley yoga festival. As the echoes of the festival linger, this session will offer an opportunity to ground and align with your newfound insights and energies.

During this cosmic journey, you’ll be immersed in the resonant vibrations of the gong, which will help to harmonize your mind, body, and spirit. This unique soundscape will facilitate a meditative space where you can reflect on your festival experiences and integrate the wisdom and peace gained over the weekend.

Embrace this opportunity to reconnect with your intentions and insights from the festival, and carry forth the sense of unity and enlightenment into your everyday life. The Cosmic Gong Bath will help you anchor the high-frequency experiences of the weekend so you can continue to shine brightly and move forward with a renewed sense of purpose and peace.

Presenters

Pamela Grosam

Meridian Sound Healing Arts

Sunday September 22, 2024 5:30pm - 6:30pm CDT
Barn 11626 Otchipwe Avenue North, Stillwater, MN 55082

Self Care, Sound