About me
Heather seeks to empower her students to find their fullest potential through a growth process and transformation in whatever unique way that unfolds. She guides her students through simple practices to regain control of their nervous systems and achieve a broad sense of overall wellbeing. Students should be prepared to go deep together to unpack and let go of the hard stuff. Heather’s approach is compassionate, deep and empathetic which leaves practitioners feeling more and thinking and doing less. She has been practicing yoga for 15 years of which the last 7 teaching as a RYT 500 through Yoga Alliance. In addition, Heather has completed many different specialized training programs with a wide variety of students including first responders, college students, physically challenged and differently abled. Along with the physical benefits of yoga she encourages her students to improve their mental health and well being. She fosters a safe environment of inclusivity where everyone is valued and supported in a welcoming space. Heather is a proud wife and mom of 3 adult children and resides in Lincoln, Nebraska.
