About me
E-RYT 500 Yoga Instructor, Domestic & International Retreats, Reiki Master, Sound Healing, Cacao Ceremony facilitator, Public and Private instruction and events.
For Sarah yoga is not just a practice it's a way of being, a way of thinking, a way of LIVING. Yoga is really what rekindled her passion for life and shifted her perspective of the world around her and within her. Her undergraduate degree is in Exercise Science/Sports Psychology and graduate work is in Mental Health counseling. She earned her RYT 200 from Core Power Yoga in Minnesota, and 300 hour along with an additional 250 hours from Caribe Yoga Academy where she continues to study, teach, and hold trainings/retreats.
Sarah's experience has underlined the importance of balancing Mind/Body/Soul in all aspects of life. The realization that you are your own best guide, teacher, and healer is the foundation of her work. Cultivation of the connection to your Highest Self and fostering Loving Awareness toward Self and others is the gateway to peace, harmony, and happiness. All of these components work together synergistically to cultivate a life that is in alignment with your deepest TRUTH. It is her passion and purpose to share the tools that helped her find peace, abundance, and alignment in her life.
“We are all just walking each other home.” -RAM DAS
