About me
Ashley is passionate about sharing the power of yoga, movement, and philosophy to help her students open themselves up to vibrant health, joy, and love beyond measure. She was a yoga practitioner for years before being called to share this beautiful practice with others. After discovering the transformation that yoga can offer, Ashley was inspired to help others who feel disconnected from their body and spirit.
Today, Ashley helps her students connect with their potential through yoga, meditation, and self-compassion. Ashley is devoted to deepening her yoga knowledge and earned her RYT 500 advanced certification in 2022. She has studied many yoga modalities to serve her students’ unique needs. In particular, Ashley studied Yoga Tune Up® to delve deeply into integrated anatomy and body mechanics while discovering a fresh approach to teaching, leading, and learning to teach creatively in the classroom and with individual clients. In this training, Ashley became proficient with anatomy, physiology, and biomechanics fundamentals and learned to craft memorable and accessible classes. She also embarked on additional training to learn the latest soft tissue science, over 50 self-myofascial massage applications, and unique self-massage sequences. Most recently, Ashley became certified in breath mechanics and the connection of breath and movement to the nervous system, learning how to create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity. When she’s not on the mat, Ashley enjoys cooking, gardening, traveling, and spending time with her husband and cats.
